There are a few ways to tell if you're menstruating: cramps, bloating, and the most obvious — blood. But what if you're not ready to share that with others? Even though there's no way around it, there are plenty of options for handling menstruation discreetly, including reusable menstrual products like cloth pads and tampons. And now there are period gummies!
Gummy candies have been around since the early 20th century. The first one was made in 1920 by James Alexander “J.A.” Magruder at his candy shop in Albany, Georgia. Gummies consist of gelatin mixed with fruit juice or flavorings and then poured into molds to set. They're chewy and fun, but also nutritious from a dietary standpoint because they contain gelatin — an animal protein extract that is often used as a thickener in foods but can also be considered a superfood when consumed on its own (there's some debate about this).
How We Choose
These gummies are made with all-natural ingredients (no artificial flavors or preservatives) and they're free of common allergens. Plus, they contain no sugar added and are sweetened entirely with xylitol (which is a known cavity fighter).
They also have a unique ingredient that sets them apart from the competition—a probiotic called Lactobacillus Rhamnosus GG. This ingredient helps support digestive health by promoting healthy bacteria in the gut; it's even been shown to help prevent antibiotic-associated diarrhea.
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Supplebears PMS Gummies - PMS Vitamins for Women & Teens - PMS Period Relief - Cramping, Bloating, Mood Swings - Made in The USA (Strawberry, 60 Count)
If you're looking for a menopause supplement that can help with perimenopause and menstrual pain, then the Supplebears Menopause Gummies are ideal.
They're made in the USA and contain no artificial colors or flavors, no preservatives, no GMO ingredients and are vegan-friendly too.
Each gummy contains 6 herbs and 15 vitamins to support hormone health naturally, along with magnesium stearate which helps to keep them solid.
The Supplebears Menopause Gummies come in a box of 60 gummies each measuring 0.5 inches in diameter so they are easy to swallow.
The gummies taste like fruity bubblegum but don't let that put you off as their flavor profile is more subtle than some other supplements on this list - although if you prefer something stronger these may not be for you.
Menstrual Cramp Relief Period Relief Gummies True Roots | PMS Support Supplement for Women | Healthy Flow | Flo PMS Menstrual Cycle Relief, Cramping and Bloating | Vegan & Natural Flavors | 60 Count
Flo provides a woman's body with the essential herbs and nutrients for period relief and to support a healthy menstrual cycle. Take three gummies per day during period days and in the days before your period for PMS.
Flo is a non-habit forming, vegan friendly option that contains zero artificial flavors or colors. The product is made in the USA by True Roots, which adheres to strict standards of manufacturing and quality control.
Floressence PMS Relief Gummy Bears are each packed with 8mg of Organic Cramp Bark Extract, 4mg of Organic Chaste Berry Extract, and 3mg of Wildcrafted Ashwagandha Root Powder, making them one of our highest potency options on this list.
PMS Gummies (90 Chews) PMS Relief & Natural Hormone Balance for Women - PMS Support Supplement for Women - Cramping, Bloating, Mood Swings & Acne - Cranberry, & VIT B6 - Vegan, Non-GMO, Keto-Friendly
The Purify Life PMS Gummies are a plant-based alternative to the standard hormone pill. And while they're not FDA-approved, they've been tested in an accredited lab for purity and effectiveness.
The gummies come in a 90-day supply, which is the equivalent of 12 months' worth of medication – so you won't need to worry about going through them quickly. The flavor variety options mean that you can find something that suits your tastes and preference.
The pills themselves are made from yam flour and soy, while the gummies contain stevia leaf extract as their sweetener option.
In our testing, we found these gummies to be easy to swallow and digest, but some users have mentioned experiencing minor gastrointestinal issues such as bloating or gas after taking them.
Overall though, most users were satisfied with how well these worked at alleviating symptoms of PMS or menopause.
Pink Stork Total Cycle Gummies: PMS Relief & Period Relief for Women, Menstrual Support & Prenatal Vitamin, Zinc, Folate, Vitamin B, Hormone Balance for Women, Women-Owned, 90 Mixed Berry Gummies
The Pink Stork Total Cycle Gummies are a popular choice for women with heavy periods because they offer an easy way to get nutritional support during the month.
Each gummy contains 90 calories and provides 30 servings of essential vitamins, minerals, antioxidants and other nutrients to help you feel your best in every stage of your cycle.
While these gummies aren't designed specifically for breastfeeding women, we think that many women will find them helpful regardless as they can provide a convenient way to get needed nutrition when you're busy with baby or work commitments that prevent you from eating properly throughout the day.
They don't taste great but we found them pleasant enough to take on a regular basis and didn't notice any kind of ill effect when taking them regularly over several months at a time.
We would suggest drinking plenty of water while taking these gummies though - they don't contain any calories so it's important not to skip this step otherwise they could be dehydrating!
Azani PMS Gummy Vitamins |Period Pain Gummies| Balances PMS, Cramp Relief, Decreases Hormonal Mood Swings & Acne|Chaste Berry, Cranberry, & VIT B6| Vegan 30 Gummies 30 Count (Pack of 1)
If you're looking to ease your period pain, cramps and PMS symptoms, Gummy Vitamins are the way to go. While they can be a little on the pricey side, they do offer a high quality supplement that will help you feel better throughout this time of the month.
Azani PMS gummies are specifically designed to help with all three of these issues and more.
They contain cranberry extract which helps reduce bloating, indigestion and even premenstrual depression - as well as acne too!
You also get lots of B vitamins in each gummy making them an ideal choice for those looking to improve their energy levels and blood flow too.
The only thing we'd change about these is the lack of added magnesium – but considering how much it helps people sleep during this time of the month, including it would have pushed their price tag up considerably.
Best Period Gummies FAQs
It's hard to know which gummies are the best fit for your needs, especially with all of the conflicting information out there.
Fortunately, we've created a curated list of the most Frequently Asked Questions about period gummies and found the best answers based on our years of experience as well as input from our readers!
What Are PMS Symptoms?
Premenstrual syndrome, or PMS, is a common condition characterized by physical, psychological, and behavioral symptoms. The most common symptoms of PMS include mood swings, fatigue, bloating, breast tenderness, and cramps. Other symptoms may include food cravings, headaches, and irritability.
Can Supplements Help With PMS Symptoms?
Yes, taking certain supplements can help with PMS symptoms, including cramps and other physical discomforts. Vitamin B6 has been shown to be particularly helpful in relieving PMS symptoms. Vitamin E and omega-3 fatty acids may also help reduce cramping, while calcium and magnesium can help reduce bloating and breast tenderness.
What Are PMS Gummies?
PMS Gummies are gummy vitamins specifically formulated to help reduce the symptoms of PMS. They contain a combination of vitamins, minerals, and herbs that are known to help alleviate the symptoms of PMS. The ingredients are all natural and contain no added sugar, preservatives, or artificial colors.
What Ingredients Can Help With PMS Symptoms?
The main ingredients in PMS Gummies are Vitamin B6, Vitamin E, Omega-3 fatty acids, and Calcium. Vitamin B6 helps with hormone balance and has been found to reduce breast tenderness and cramping. Vitamin E is an antioxidant that helps reduce inflammation and bloating.
Omega-3 fatty acids can help regulate menstrual cycles and reduce bloating. Calcium helps reduce cramps and may help reduce fatigue and mood swings.
Are There Any Side Effects Associated With Their PMS Gummy Vitamins?
No, there are no known side effects associated with taking PMS Gummy Vitamins. However, if you have any existing medical conditions, it’s always a good idea to talk to your doctor before taking any supplements.
Are These Gummies Suitable For Women Suffering With PCOS or PCOD?
Yes, PMS Gummies are suitable for women suffering from PCOS or PCOD. The ingredients in the gummies are designed to help reduce the symptoms associated with PCOS and PCOD, including bloating and cramping.
Can We Take All The Different Gummies For Hair, Weight And Period Pain Together?
Yes, you can take all the different gummies for hair, weight and period pain together. As long as you are taking the recommended dosage and not exceeding it, it’s perfectly safe to take them all together.
Does Period Pain Gummies Help With Irregular Periods?
Yes, the ingredients in our Period Pain Gummies are designed to help with irregular periods. The ingredients help to regulate hormones and reduce cramping, which can help with regularity.
How These Gummies Let You Celebrate Menstrual Health With Soulful Benefits?
Our That Time of the Month Gummies are designed to help promote menstrual health. They contain a blend of vitamins, minerals, and herbs that are designed to help reduce cramping and bloating, regulate hormones, and provide a natural source of energy.
What ‘That Time Of The Month’ Gummies Solve For?
That Time of the Month Gummies are designed to help reduce cramping and bloating, regulate hormones, and provide a natural source of energy. They can also help to reduce fatigue, mood swings, and food cravings.
What To Look For When Buying The Period Gummy Vitamins?
When purchasing period gummy vitamins, it’s important to look for products that are made from natural ingredients and free from preservatives, artificial colors, and added sugar. It’s also a good idea to check the label to make sure the product contains the vitamins and minerals you need to help alleviate PMS symptoms.
Will It Affect My Hormonal Health In The Long Run?
If taken as directed, our PMS Gummies should not affect your hormonal health in the long run. However, if you have any existing health conditions, it’s always a good idea to talk to your doctor before taking any supplements.
Conclusion
This review has covered all the important aspects when choosing the best period gummies.
We hope that this helps you make an informed decision and find the perfect product for your needs!
Thank you again for taking the time to read our review – it means a lot to us!
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